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Hidden Habits Keeping You in Survival Mode (And the Tiny Changes That Set Me Free)

Hidden Habits Keeping You in Survival Mode (And the Tiny Changes That Set Me Free)

When I finally realized the habits keeping me in survival mode weren’t big sins or overtly bad habits but these tiny, almost invisible reflexes — everything started to change. When I discovered that my nervous system — not my to-do list — was keeping me stuck in survival mode, everything changed. And I want to…