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fermented mango chutney in a mason jar with a spoon
Kyrie | Healthfully Rooted Home

Fermented Mango Chutney

5 from 2 votes
Smokey and spicy mango chutney using fermented mangos for added probiotics.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 8 servings
Course: Appetizer, Main Course, Salad, sauce, Side Dish, Snack
Cuisine: American
Calories: 100
Ingredients Equipment Method

Ingredients
  

  • 2 cups fermented mangos this is about 2-3 mangos (or peeled and diced fresh mangos if fermenting the chutney all together)
  • 3/4 cup red onion diced
  • 4 tsp fresh ginger root grated
  • 2 cloves garlic minced
  • 1/2 cup honey
  • 1/2 cup white wine vinegar
  • salt and pepper to taste
  • 1 tsp smoked paprika
  • 1/4 tsp cardamom
  • 1/4 tsp cayenne pepper more or less depending on tolerance to spice.
  • 1/2 tsp cinnamon
  • 1/2 tsp chili powder
  • 1/4 cup raisins optional

Equipment

  • Mason jars with lids
  • Pot or dutch oven
  • wooden spoon
  • Canning funnel (optional)
  • Immersion blender (or blender)

Method
 

Method 1 - using pre-fermented mangos
  1. Begin with fermented mangos using the method above.
  2. In a pot or dutch oven, saute the red onion, honey and vinegar over medium-high heat for about 3-5 minutes until onions begin to soften.
  3. Turn the heat down to low and add the garlic and ginger and let it saute until it becomes aromatic (about 30 seconds to one minute).
  4. Add all your spices and stir to combine.
  5. Let the entire mixture saute until it becomes bubbly then turn the heat off and remove pot from heat.
  6. Let the mixture cool until completely cooled (you don't want it to be too hot and kill the bacteria in your fermented mangos).
  7. Add your fermented mangos.
  8. Using an immersion blender slightly blend the ingredients together (alternatively, you could pour everything into a blender and lightly blend everything).
  9. Add your raisins, stir, transfer to an air tight container and store in the fridge for 1-2 weeks.
Method 2 - fermenting chutney all together
  1. In a pot or dutch oven, saute the red onion, mangos, honey and vinegar over medium-high heat for about 2-5 minutes until onions and mangos begin to soften.
  2. Add the garlic and ginger and let it saute until it becomes aromatic (about 30 seconds - one minute).
  3. Add all your spices and stir to combine.
  4. Let the entire mixture saute until it becomes bubbly then turn the heat off and remove pot from heat.
  5. Using an immersion blender slightly blend the ingredients together to desired consistency (alternatively, you could pour everything into a blender and lightly blend everything).
  6. Add your raisins, stir, transfer to an air tight container with the lid loosely fitted.
  7. Let sit on counter for about 72 hours checking every 48 hours for taste.
  8. Store in the fridge for 1-2 weeks.