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dates milkshake in a drinking glass with a stainless steel straw on a tea towel surrounded by dates
Kyrie | Healthfully Rooted Home

Dates Milkshake

5 from 1 vote
This nutritious dates milkshake is naturally sweetened by dates and banana while providing healthy minerals that provide your body with energy after it has been depleted.
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Prep Time 5 minutes
Servings: 1 dates milkshake
Course: Appetizer, Breakfast, Drinks
Cuisine: American
Calories: 250
Ingredients Equipment Method Video Notes

Ingredients
  

  • 1 cup whole milk can use coconut milk, or another milk alternative
  • 1/2 cup heavy cream coconut cream, ice cream, or any other creamy alternative will also work.
  • 1 cup pitted medjool dates about 10-12 dates. soaked makes for a smoother shake.
  • 1 whole frozen banana one ripe avocado will provide the same creamy consistency, but will make the shake less sweet.

Equipment

Method
 

  1. Optional: soak dates in warm water for 10 minutes, or room temp water for 30 minutes. Then, drain the water and proceed to the next step.
  2. Add all ingredients to a high-powered blender and blend on high for at least 1 minute.
  3. Pour in a glass and enjoy right away!

Video

Notes

How to Store Dates Milkshakes

Date milkshakes are best enjoyed right after blending, however, you can store them with a lid in the refrigerator for up to 24 hours. You can also freeze your dates milkshake and thaw it overnight in the refrigerator.

Dates Milkshake Tips

  • Blend long enough - a solid minute (or more) is necessary for this shake.
  • Soak dates - soaking dates for at least 30 minutes will plump them up and make them softer and more easily blended.
  • Don't forget to remove the pits - this is a MUST when blending dates.
  • Use medjool dates - medjool dates have a thin and softer skin compared to other types of dates.